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Peach Smoothie and Banana Smoothie

Peach Smoothie and Banana Smoothie

This is a smoothie of substance! Made with Watties 99% Fat Free Vanilla Creamed Rice, it’s a meal in itself – ideal when you haven’t got time to eat but need the energy.

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Preparation Time:
5 minutes
Serves:
2

Ingredients

Peach Smoothie
220 g can Wattie's Creamed Rice 99% Fat Free Vanilla
400 g can Wattie's Peaches Sliced in Light Syrup
juice of 1 orange
grated zest of 1 orange
1/2 cup whole milk
1/2 cup peach or apricot yoghurt
2 Tbsp honey

Banana Smoothie
220 g can Watties Creamed Rice 99% Fat Free Vanilla
1 banana, peeled and sliced
1/2 cup whole milk
1/2 cup peach or apricot yoghurt
2 Tbsp honey
2 Tbsp wheatgerm or ground almonds (optional)
Peach Smoothie and Banana Smoothie

Method

Peach Smoothie

1. Put the Wattie's 99.5% Fat Free Vanilla Creamed Rice and Wattie's Peaches Sliced in Light Syrup into a food processor or blender with the orange zest and juice, milk, peach or apricot yoghurt and honey and process until smooth. Serve immediately or store in an airtight container in the fridge. Use within 2 days.

Banana Smoothie

1. Put the Wattie's 99.5% Fat Free Vanilla Creamed Rice into a food processor or blender with the banana, milk, peach or apricot yoghurt, honey and wheatgerm and process until smooth. Serve immediately or store in an airtight container in the fridge.

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Disclaimer

The materials published on this website are of a general nature and have been provided for informational purposes only. Always consult your medical practitioner or a qualified health provider for any further advice in relation to the topics discussed.

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