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Crunchy Slaw

Crunchy Slaw

Everyone loves a coleslaw, but this one has a few surprises − nutty shelled edamame beans and a little ginger! Don’t forget to add the noodles right before serving so they stay crispy.

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Preparation Time:
15 minutes
Cooking Time:
10 minutes


1/2 x 700 g bag Wattie's Frozen Vegetables High Fibre Mix
4 cups finely shredded cabbage
1 Tbsp minced ginger
1/2 cup Eta Coleslaw Dressing
140 g pack crispy noodles
2-3 Tbsp toasted sesame seeds
Crunchy Slaw
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Crunchy Slaw


1. Cook Wattie’s High Fibre Mix according to the instructions on the bag. Drain and set aside to cool.

2. In a bowl, toss together the cabbage, ginger and cooled vegetables. Just before serving, mix through Eta Coleslaw Dressing and lastly the crispy noodles and sesame seeds.


To toast sesame seeds, spread over a tray under a preheated grill. Shake a few times to toast evenly, keeping a close watch as they burn quickly.

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