Crispy Mexican Bean and Vegetable Tortillas
Crispy Mexican Bean and Vegetable Tortillas
Here’s a great meat-free dinner option that’s positively bursting with all your favourite Mexican flavours. Wrap them up in a fresh tortilla with yellow peppers, courgettes, tomatoes and a little diced feta for a quick and easy meal on the go.
- Preparation Time:
- 10 minutes
- Cooking Time:
- 10 minutes
- Serves:
- 2 (main) or 4 (snack)
Ingredients
Method
1. Heat a frying pan with a dash of oil and gently cook onion, capsicum and courgettes until tender, stirring often.
2. Arrange about 1/4 vegetables on the lower half of a tortilla, top with 1/4 can Wattie's Mexican Style Beans, scatter with feta and diced tomato.
3. Fold tortilla over the filling and cook in a pre-heated non-stick frying pan, over a low to medium heat, turning once until the tortilla is crispy and the filling is hot. Alternatively, cook in a pre-heated sandwich press.
4. Repeat with the remaining ingredients. Serve immediately garnished with avocado and tomato.
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