Teriyaki Beef Stir Fry

Name: Teriyaki Beef Stir Fry
Prep time: 15 minutesPT
Cook time: 15 minutesPT
Yield: 4-6
Ingredients: 1 Tbsp Sesame seeds; 2 Tbsp sunflower seeds; 2 Tbsp pumpkin seeds; 500 g rump steak, cut into strips; 1 red capsicum, deseeded and sliced; 1 chilli, deseeded and sliced (optional); 2/3 x 700 g bag Wattie’s High Fibre Mix; 210 g pouch Wattie’s Wok Creations Teriyaki Stir-Fry Sauce; coriander leaves, to decorate

Here's a stir-fry with crunch! Enjoy the contrasting textures of the toasted seeds with the shelled edamame beans all held together with a flavoursome teriyaki sauce.

Preparation Time:: 15 minutes
Cooking Time:: 15 minutes
Serves:: 4-6

Ingredients

1 Tbsp Sesame seeds

2 Tbsp sunflower seeds

2 Tbsp pumpkin seeds

500 g rump steak, cut into strips

1 red capsicum, deseeded and sliced

1 chilli, deseeded and sliced (optional)

2/3 x 700 g bag Wattie’s High Fibre Mix

210 g pouch Wattie’s Wok Creations Teriyaki Stir-Fry Sauce

coriander leaves, to decorate

Teriyaki Beef Stir Fry

Method

1. Heat a wok or large frying pan and stir-fry seeds until they begin to brown and pop. Remove from wok and set aside.

2. Heat a dash of oil in a wok or deep frying pan and stir-fry the beef strips untill browned. Add capsicum and continue to stir-fry for another 2 minutes before adding the chilli and Wattie’s High Fibre Mix. Cook for another 3 minutes.

3. Lastly, stir through Wattie’s Wok Creations Teriyaki Stir-Fry Sauce and cook until hot. Serve immediately on cooked rice or noodles and sprinkle with seeds and garnish with coriander if wished.

Disclaimer

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Teriyaki Beef Stir Fry