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Asparagus Vegetable Mini Frittatas

Mini frittatas make a tasty and portable meal, ideal for lunch boxes and picnics. If you have a weakness for blue cheese, crumble a little on each frittata for a special touch.

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Preparation Time:
10 minutes
Cooking Time:
20 minutes
Serves:
12

Ingredients

6 eggs
1/2 cup lite milk
1/2 cup grated Edam cheese
2/3 450 g bag Wattie's SteamFresh Supersweet Corn, Carrots and Broccoli
340 g can Wattie's Asparagus Spears
50 g blue cheese (optional)
Asparagus Vegetable Mini Frittatas

Method

  • Preheat oven to 180° C. Cut twelve 15 x 15cm squares from baking paper and use these to line a 12-cup muffin tray.
  • Whisk the eggs, milk and cheese together and season with freshly ground pepper.
  • Place 2 steamer bags of the Wattie’s SteamFresh Vegetables in the microwave and cook together on high for 2-3 minutes or until defrosted. Cut open bags and drain any excess water before dividing vegetables between muffin cups.
  • Cut Wattie’s Asparagus into 3cm sized pieces, keeping aside the tips and place cut stalks into the muffin cups.
  • Divide egg mixture between all the frittatas. Finish with asparagus tips and a little blue cheese, if using.
  • Bake for 15-20 minutes or until golden and the egg has set. Serve hot or cold.
  • Tip!

    Serve with a salad and your favourite chutney on the side.

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    The materials published on this website are of a general nature and have been provided for informational purposes only. Always consult your medical practitioner or a qualified health provider for any further advice in relation to the topics discussed.