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Baby's First Fish

Fish is a great source of protein and Omega 3. This recipe is perfect for introducing it to your baby. It's suitable for 6-7months and up.

Suitable for:
6 months and up

Ingredients

1 small fillet of fish - make sure there are no bones in it
1 cup baby's milk or water
1 tsp fresh parsley, chopped

Method

Dice fish the fish add to milk. Pop in the chopped parsley and simmer it briefly. Remember - fish cooks quickly.

Once the fish is cooked through and tender, allow it to cool and then mash. While you're doing this give a final check to make sure there are no bones.

If there are any leftovers store them in the fridge in an airtight container.
Tip!

Serve this up with mashed vegetables for a really well balanced meal.

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Disclaimer

The materials published on this website are of a general nature and have been provided for informational purposes only. Always consult your medical practitioner or a qualified health provider for any further advice in relation to the topics discussed.