Pregnancy

You're probably amazed at how much there is to get your head around! We've listened to mums right from the very start and combined with our own experience and expertise, have tons of hints and tips to help you combat everything from the dreaded morning sickness to the last minute tasks before baby arrives.

  • 30 August 2017

    What to eat when you have morning sickness

    Auckland mum Candice could only stomach non-caffeine fizzy drinks like ginger ale or raspberry. Her friend, Ursula, couldn't handle anything with a flavour or aroma - only bland snacks like crackers and dry bread would do - while Yvonne, an author and parenting journalist, says even the thought of something sweet had her reaching for a bucket.

    Read More
  • 09 July 2014

    Keeping weight gain on track when you’re pregnant

    “When you’re pregnant, you need to eat for two!” You’ve probably heard this old wives tale more times than you can count. Most likely, this was common advice in years gone by encouraging women to relax and eat freely when they were pregnant.

    Unfortunately by ‘eating for two’ many pregnant women in NZ are gaining unhealthy amounts of weight, putting their baby and themselves at risk of health complications.

    Read More