Pregnancy Nutrition and Health

It's important to look after your own health and wellbeing for a healthy pregnancy. Eating a variety of foods as part of a balanced diet not only helps provide you with the energy to keep going, but also provides your baby with the essential nutrients needed for growth and development. Read more in this section about pregnancy nutrition and how to achieve a balanced diet from a variety of foods. This will help give your baby the best start in life, and help give you the energy and nutrients you need to keep up!