Baby's First Fish

Fish is a great source of protein and Omega 3. This recipe is perfect for introducing it to your baby. It's suitable for 6-7months and up.

Suitable for:
6 months and up


  • 1 small fillet of fish - make sure there are no bones in it
  • 1 cup baby's milk or water
  • 1 tsp fresh parsley, chopped


Dice fish the fish add to milk. Pop in the chopped parsley and simmer it briefly. Remember - fish cooks quickly.

Once the fish is cooked through and tender, allow it to cool and then mash. While you're doing this give a final check to make sure there are no bones.

If there are any leftovers store them in the fridge in an airtight container.

Serve this up with mashed vegetables for a really well balanced meal.

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