Crispy Mexican Bean and Vegetable Tortillas

Here’s a great meat-free dinner option that’s positively bursting with all your favourite Mexican flavours. Wrap them up in a fresh tortilla with yellow peppers, courgettes, tomatoes and a little diced feta for a quick and easy meal on the go.

Preparation Time:
Cooking Time:
Serves:
2 (main) or 4 (snack)

Ingredients

  • 1 red onion, peeled and chopped
  • 1 yellow capsicum, deseeded and sliced
  • 2 courgettes, cut into 0.5 cm diagonal slices
  • 4-5 tortillas
  • 420 g can Wattie's Mexican Style Beans
  • 150 g feta, diced
  • 1-2 fresh tomatoes, diced
Crispy Mexican Bean and Vegetable Tortillas https://www.forbaby.co.nz/var/forbaby/storage/images/stage-3/recipes-for-you/crispy-mexican-bean-and-vegetable-tortillas/10290-3-eng-US/Crispy-Mexican-Bean-and-Vegetable-Tortillas.jpg

Method

1. Heat a frying pan with a dash of oil and gently cook onion, capsicum and courgettes until tender, stirring often.

2. Arrange about 1/4 vegetables on the lower half of a tortilla, top with 1/4 can Wattie's Mexican Style Beans, scatter with feta and diced tomato.

3. Fold tortilla over the filling and cook in a pre-heated non-stick frying pan, over a low to medium heat, turning once until the tortilla is crispy and the filling is hot. Alternatively, cook in a pre-heated sandwich press.

4. Repeat with the remaining ingredients. Serve immediately garnished with avocado and tomato.

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