Soy & Citrus Soba Noodle Salad

Try this tasty Asian inspired salad bursting with flavour! Layer up all the ingredients in a jar and this salad becomes a quick and easy lunch on the go!

Preparation Time:
Cooking Time:


  • 180g soba noodles
  • 1 1/2 cup Wattie's Supersweet Corn Kernels
  • 3/4 cup Eta Soy & Citrus Dressing
  • 250g cooked shredded chicken
  • 2 cups finely shredded iceburg lettuce
  • 1 red capsicum, deseeded and cut into thin strips
  • 1 cup mung bean shoots
  • 1 cup grated carrot
  • Chopped fried shallots or roasted chopped peanuts to garnish (optional)
Soy & Citrus Soba Noodle Salad


  1. Cook soba noodles in boiling water per packet instructions. Drain. Refresh in cold water and drain again.
  2. Microwave or steam Wattie's Supersweet Corn Kernels until just tender. Set aside to cool.
  3. To Assemble:
    Divide the Eta Soy & Citrus Dressing between 4 jars. Top with soba noodles, Place a layer of shredded chicken on the noodles. Layer with shredded lettuce, capsicum strips, mung bean shoots, sweetcorn and grated carrot. Garnish with fried shallots or chopped roasted peanuts if wished. (To serve tip the jar contents onto a plate and mix the dressing through the noodles and salad ingredients).

  • This recipe was tested with 500mL jars.
  • Replace the shredded chicken with cooked shelled prawns.
  • Replace lettuce with finely shredded cabbage if wished.

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