Full of Beans Salad

Serve this wholesome salad at your next barbecue. It makes a great change from your everyday green salad as it is more filling, and bursting with a variety of flavours and textures.

Preparation Time:
Cooking Time:
Serves:
8

Ingredients

  • 700 g bag Wattie’s frozen Full of Beans
  • 425 g can Craig’s Four Bean Mix, drained and rinsed
  • 1 small red onion, thinly sliced
  • 1 red capsicum, deseeded and sliced
  • 1 handful Italian parsley leaves

  • Dressing
  • 1/2 cup olive oil
  • 1 small clove garlic, crushed
  • 1/3 cup cider vinegar
  • 1 tsp liquid honey
Full of Beans Salad https://www.forbaby.co.nz/var/forbaby/storage/images/pregnancy-guide/recipes-for-you/full-of-beans-salad/60029-1-eng-US/Full-of-Beans-Salad.jpg

Method

1. Put Wattie’s frozen Full of Beans in a microwave proof dish. Cover and cook on high for 5 minutes. Remove and toss the vegetables over. Cover and return to the microwave for a further 3-4 minutes until the vegetables are crisp and tender. Drain off any excess water and place in a large bowl.

2. Add Craig’s Four Bean Mix, red onion, red capsicum and parsley leaves. Toss the dressing through the salad while the vegetables are still warm. Chill before serving.

Dressing
Whisk the oil, garlic, cider vinegar and honey together. Season to taste.

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