Crisp Pear Coleslaw with Tuna

A salad that marries crisp pear, carrots, red cabbage and red onion with tuna chunks and mint.

Preparation Time:
Serves:
4-6

Ingredients

  • 1/2 red cabbage, shredded
  • 2 carrots, peeled and grated
  • 1/2 red onion, finely sliced
  • 2 pears, cored and finely sliced
  • 1 handful fresh mint leaves, finely sliced
  • 1 cup Eta Lite and Free Honey Mustard Dressing
  • juice of 1 lemon
  • 180 g can Greenseas Tuna Chunks in Springwater
  • mint leaves for garnishing
Crisp Pear Coleslaw with Tuna https://www.forbaby.co.nz/var/forbaby/storage/images/pregnancy/recipes-for-you/crisp-pear-coleslaw-with-tuna/10272-3-eng-US/Crisp-Pear-Coleslaw-with-Tuna.jpg

Method

  1. In a bowl toss together the red cabbage, carrots, red onion, pears and mint with ETA Honey Mustard Dressing and lemon juice.
  2. Just before serving toss in Greenseas Tuna Chunks in Springwater and transfer to a serving bowl and garnish with the mint leaves.
  3. Serve with a wholemeal roll.

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