Recipes for You

Eating well is easier if you have some ideas of meals you can plan for and prepare ahead of time, or make quickly with a minimum of fuss.

When you're pregnant, it helps to know what is safe to eat, not just the foods to avoid!

Here are some meal ideas to provide inspiration as well as good, safe nutrition for a variety of meal occasions.


If I eat peanuts, my baby will have an allergy

There is no evidence that if you eat nuts or peanuts while you are pregnant, your baby is more likely to have an allergy to nuts.

In fact, nuts are a nutritious source of protein and healthy fats, nutrients important during pregnancy.