Disclaimer

Breast is best

The best nutrition for babies is breastmilk. Each individual mum is entitled to make a decision as to whether they fully breastfeed their baby or not. However, once the decision has been made not to breastfeed, it can be difficult to reverse.

Breastfeeding is best for babies. Maternal nutrition requirements increase during breastfeeding. Before introducing infant formula, always seek professional advice, as once bottle feeding has been commenced it is difficult to reverse the decision. Partial bottle feeding may also adversely affect breastfeeding. Always use an infant formula as directed because improper use can affect the health of the infant. Always consider the social and financial implications before selecting a method of infant feeding.

If you are considering using infant formula, it is important to discuss with your midwife (LMC), well child/Tamariki Ora Nurse or Plunket Nurse or lactation consultant or GP.

Recipes for You

A quick trip to the kitchen: Food in a Minute

These are the days when you might find yourself eating hurriedly over the sink and tucking in to your stockpile of ready-made meals. Quick and easy recipes can be a saving grace right about now. You’ll find plenty of them on the Food in a Minute website.

Myth: I can't eat chocolate when I'm breastfeeding

The truth is... no food is off the menu when you are breastfeeding.

Most babies will be quite happy whatever you eat, as only very tiny traces of certain foods can travel through breastmilk.

If you are sure a food makes your baby unsettled, cut it out for a few days, and see if it makes a difference.