A quick trip to the kitchen: Food in a Minute
These are the days when you might find yourself eating hurriedly over the sink and tucking in to your stockpile of ready-made meals. Quick and easy recipes can be a saving grace right about now. You’ll find plenty of them on the Food in a Minute website.
The truth is... no food is off the menu when you are breastfeeding.
Most babies will be quite happy whatever you eat, as only very tiny traces of certain foods can travel through breastmilk.
If you are sure a food makes your baby unsettled, cut it out for a few days, and see if it makes a difference.