Finding it hard to get the kids to eat their vegetables? Try serving them with this sweet and sour sauce – it will definitely help, especially when the veges are served on crispy crumbed fish.
Crispy Crumbed Hoki with Sweet and Sour Vegetables
- Preparation Time:
- 10 minutes
- Cooking Time:
- 25 minutes
- Serves:
- 6
Ingredients
- 480g pkt Sealord Hoki Fillets in a Classic Crumb
- 425g can Golden Circle Pineapple Pieces in syrup, drain and reserve syrup
- 2 Tbsp tomato sauce
- 2 Tbsp brown sugar
- 1 Tbsp malt vinegar
- 750g bag Wattie's frozen International Stir-fry Mix
- 2 Tbsp cornflour
Method
1. Pre-heat oven to 190°C (fan bake). Place Sealord Hoki Fillets on a baking tray and bake for 20-25 minutes.
2. Pour reserved pineapple syrup into a deep frying pan. Add tomato sauce, brown sugar and malt vinegar. Stir and bring to the boil. Add Wattie’s frozen International Stir-fry Mix and Golden Circle Pineapple Pieces . Mix well, cover and return sauce to the boil.
3. Mix cornflour with 2 tablespoons of cold water and stir into the vegetables. Continue cooking until vegetables are crisp and tender. Serve vegetables and sauce over the baked Hoki fillets accompanied with rice
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