The Omega 3 group of fatty acids are very important for you, and for your baby's development. All fish contains some Omega 3 but it is particularly high in oily fish like fresh tuna and salmon, or canned sardines. Fish is also a great source of protein and other nutrients. Aim to eat at least two servings of fish
If you’re not keen on fish, you can still get Omega 3 from plant sources like nuts, seeds and vegetable oils. Walnuts are a good options, as well as sunflower, canola and flaxseed oil.