Complan: Meal Replacement & Supplement

Complan is rich in essential vitamins and minerals to help maintain a balanced lifestyle. There may be times when you can’t stomach a full meal, but it’s important that you still get all the right nutrients. This is when Complan is a good option. Complan can be a quick and easy way to include extra energy and nutrients in your diet, particularly for new Mums or during pregnancy. It’s a formulated meal replacement drink, which is a fancy way of saying it’s all the nourishment you need in a glass.

One glass every morning will help supply the essential vitamins and minerals you need for the busy day ahead like:

  • Vitamin C, Iron and Iodine for wellbeing
  • Calcium and Vitamin D for bone health
  • Zinc and Selenium to support immunity

Complan comes in 500gm boxes and you can mix the powder with water or with milk when you need some extra nutrition. It’s rich in essential vitamins and minerals and comes in four flavours: Chocolate, Vanilla, Strawberry and Double Chocolate.

The Double chocolate is a gluten free, reduced lactose variant version – ideal for those of us that can’t stomach milk. It’s made with maltodextrin, not wholemilk powder and meant to be mixed with soy milk so you can get a low lactose meal replacement.

Curious about Complan? Hear what other mums have to say. 

Complan is not intended as a total diet replacement.

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